Food that has not been cross-contaminated with gluten-containing ingredients during production.A prepared food that doesn't have a gluten-containing ingredient.Food and Drug Administration rules, must have fewer than 20 parts per million of gluten. Foods that contain wheat, barley, rye or triticale - or an ingredient derived from them - must be labeled with the name of the grain in the label's content list.įoods that are labeled gluten-free, according to the U.S. When you are buying processed foods, you need to read labels to determine if they contain gluten. Semolina, the part of milled wheat used in pasta and couscous.Self-rising flour, also called phosphate flour.Graham flour, a course whole-wheat flour.Farina, milled wheat usually used in hot cereals.Enriched flour with added vitamins and minerals.Wheat flours have different names based on how the wheat is milled or the flour is processed. There are different varieties of wheat, all of which contain wheat gluten: Some people with celiac disease, however, cannot tolerate the gluten-free-labeled oats. Oats and oat products labeled gluten-free have not been cross-contaminated. While oats are naturally gluten-free, they may be contaminated during production with wheat, barley or rye. Triticale - a cross between wheat and rye.Gluten-free flours - rice, soy, corn, potato and bean floursĪvoid all foods and drinks containing the following:.Corn - cornmeal, grits and polenta labeled gluten-free.Grains, starches or flours that can be part of a gluten-free diet include: The immune system creates an antibody to the protein, prompting an immune system response that may result in congestion, breathing difficulties and other symptoms. Wheat allergy, like other food allergies, is the result of the immune system mistaking gluten or some other protein found in wheat as a disease-causing agent, such as a virus or bacterium.Gluten ataxia, an autoimmune disorder, affects certain nerve tissues and causes problems with muscle control and voluntary muscle movement.Studies show that the immune system plays a role, but the process isn't well understood. Non-celiac gluten sensitivity causes some signs and symptoms associated with celiac disease - including abdominal pain, bloating, diarrhea, constipation, "foggy brain," rash or headache - even though there is no damage to the tissues of the small intestine.Celiac disease is an autoimmune disorder. Over time this damage prevents the absorption of nutrients from food. Celiac disease is a condition in which gluten triggers immune system activity that damages the lining of the small intestine.
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